Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...

"Good enough parents". How to improve parenting skills and gain more confidence?" is a free webinar by Olga Shchedrinskaya MCP, RCC, CCC...

Parents of children with ADHD often raise questions related to screen time. Let's explore a few important considerations. Why do children...

Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...

"We didn't realize we were making memories, we just knew we were having fun." - Winnie the Pooh Parents want their children to have...

Coping with the loss of someone or something you love is one of life's biggest challenges. On the one hand - grief is a normal response...

There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...

Attention-deficit hyperactivity disorder (ADHD) is a neurobehavioral condition that interferes with the person's ability to pay attention...

A free online workshop by Olga Shchedrinskaya MCP, RCC, CCC; "... and they lived happily ever after" - these are the most common final...

Separation and divorce. How to support your children and develop collaborative co-parenting skills? A free online workshop for parents,...

Many clients would like to know about the educational and professional background of Clinical Counsellors. Given the broad range of...

Psychological trauma is defined as damage to a person's mind as a result of one or more events that cause overwhelming amounts of stress...

What actually works in counselling? Is it possible to predict the treatment outcome? Are there techniques or modalities that work better...

Please see the facts based on studies by Canadian Psychological Association study & World Health Organization: 1.Psychotherapy is as...

Based on national and international data (such as WHO), it is know that Almost 1 in 8 adults (12.6%) identified symptoms that met the...

The relationship has a unique past, present, and future. A functional and supportive couple can discuss past events (including ups and...

Separation and divorce are challenging for any family. Firstly, it is well-known that this process has many similarities with grief and...

I have chosen a selection of 10 books to help you understand and manage your health and wellbeing. The books from this list help one to...